Mark the Magician (the personal trainer) had casually mentioned in my first session with him that a person should really be able to deadlift their own body weight without too much trouble. That was the same day that I squeaked and groaned as I tried to deadlift 25kg, and protested, "That's really quite heavy!"
He was gallant about it and didn't laugh at me until a week later.
Today, I was lifting 50kg. It was tough, but up it went, for 6 reps. Then I did pull ups - pull ups! - for 6 reps (I'll admit, they were assisted rather than my full body weight, but still). This whole process was repeated 5 times. I felt like Xena. Next time we do deadlifts, apparently we're gunning for the full body weight equivalent. It's exciting.
Now when I tense my glutes, there's actually a slight curve to my butt, and there is something firm underneath the winter stores. This is very exciting. It's been a long time since I had a butt worth mentioning.
Subscribe to:
Post Comments (Atom)
Popular Posts
-
Thank goodness for the internet. The other day, I went to apply my favourite eyeliner (Mac Fluidline), which I had foolishly left with t...
-
This isn't a straightforward review to write. What I experienced at the Centre for Horseback Combat was some way beyond words. I'll...
-
Read part 1 of my adventures here I returned to the Centre on the last day of November, a little stressed out by moving house, ready to sp...
No comments:
Post a Comment